Best 6 Pack Diet in 2019
We have prepared the best 6 pack diet plan for you!
Have you been hitting the gym religiously for months but your tummy is still bulging? Not even a single ab to show for your efforts – frustrating right? Well, the truth is; most likely, you are doing it all wrong. You need to have a 6 pack diet plan to go with your exercises.
Read on and you are about to discover the best 6 pack diet in 2019.
Finding the best diet program for abs can be challenging. The internet is flooded with advertisements all claiming to have the best diet plan for great abs. Before jumping on a self-claimed effective program, check out whether it tackles two main factors; proper dieting and right exercises.
Most adverts will stress the fact that you must eat right. But the question is; what foods should be considered right? How often should you eat them and in what quantities? It is essential to choose a program that will give a step by step ab diet meal plan that one can follow easily.
Any fitness professional will advise you to watch your diet to achieve success in toning your body. It takes a lot of dedication, discipline and an individual nutrition plan to get amazing abs. Before we look at the best 6 pack diet in 2019, let’s begin to look at six-pack foods to avoid.
Partially hydrogenated oil.
These oils can thwart your efforts of having abs. You will find them in doughnuts, margarine and most of the baked foods. Avoid any food that has these oils even if they are labeled “trans fat – free.”
Processed foods.
If your diet contains processed food, you are consuming a lot of sugar that is loaded with refined carbs. Not advisable if your aim is to get ripped abs. These foods include; white bread, chips, cookies, and pasta. Remember, processed foods are major causes of obesity.
Alcohol.
Alcohol contributes to the development of belly fat that covers your abs. It contains a lot of calories and carbohydrates that will interfere with your body functions such as the ability to burn fats. Also, it is an appetite enhancer. A glass or two of alcohol might make you crave for junk food.
Sweets.
Avoid sugary snacks and candy at all cost. They add no nutritional value to the body.
Dairy products.
Although dairy products are packed with calcium that helps in bone development, they also contain fats that will disappoint your efforts to gain abs. If you can’t resist dairy products, go for low-fat and fat-free products available. These include cheese and yogurt.
If you have been wondering what foods to eat to get abs that will make other people envy you, below are the best 6 pack diet foods in 2019.
Eat lots of White Meat and Lean Red Meats
Fish! Tuna and salmon fillet should be included in your best 6 pack diet food list. The rich source of protein in them ensures your ab muscles are built and tissues repaired. Also, by including fish in your weekly diet, you increase the chance of losing the abdominal fat tremendously.
Other protein-rich meats include; turkey breasts, lean red meat, and shellfish. In your daily six-pack foods list, proteins should constitute 25%.
High Fibre Vegetables
Peas and beans are some of the vegetables that are known to have a high amount of fiber. Others include lentils, kidneys beans, and chickpeas. The thread in them will fill you up hence avoid hunger pangs.
Fresh Fruits
Fresh fruits are excellent for natural sugars that are good for your body growth. They reduce the chances of insulin spikes. Keep fresh fruits around you for when you feel like having a snack.
Nuts
Most nuts have a good quantity of proteins in them. Some also have omega – 3 fatty acids considered to be the best fat for your body. These fats also build a healthy heart which is a plus to the best 6 pack diet. Some of the nuts include; almonds, walnuts, pecans, and peanuts.
As we pointed out in the beginning, you have to incorporate your diet together with the right exercises to have great abs.
Since we all have different body mass, different workouts will work wonders in some individuals than others. If you have a lot of belly fat for instance, no matter how many sit-ups and crunches you do daily, it will take an eternity to see those abs.
Sprinting, Push-ups, Dips, and Swimming
First, you need to get rid of the whole body fats. Running, push-ups, dips, and swimming are excellent workouts that will get your whole body active. Not only will you be eliminating belly fats but the entire body fats.
Hula Hoop Workout
There are a lot of workout articles on how to get abs for girls. Hula Hoop works magic for the ladies who want to have that slender waist and still have abs showing. By moving your waist in a circular motion, a lot of fats are burnt around the waist area. The best time to do hula hoop is in the morning for about 20 minutes.
Bicycle
On the other hand, cycling is a great way to work those abs muscles out. By spending at least 30 minutes every morning, you are sure of burning a good number of calories. If you decide to have an outside bicycle or a stationary one is entirely up to you.
These are simple and the best 6 pack diet in 2019. Eating the right combination of foods and exercising will help you lose fat around your midsection. Leaving you with the ripped abs of your dreams.
