Carnivore Diet – Can it help to lose your weight?
Carnivore diet is one of the most popular nutrition trends nowadays and has gained popularity as the best controversial diets of all times. The diet encourages you to eat more meat. In the same time, it discourages you to eat other types of foods. Carnivore has become a trend among meat lovers.
Carnivore diet contains a lot of fat and you may know that eating only fat meals it is harmful to your health. But somehow, some recent studies discovered that the carnivore diet is very helpful for weight loss. Besides losing weight, it helps to increase your body’s energy. As a result, many meat lovers are starting to become interested in the weight loss benefits of the carnivore diet.
What is a carnivore diet?
Do you want to find out what a carnivore diet is? Do you want to know what are the benefits of it?
Actually, carnivore is all about eating animal protein. All kind of animals and their related products. In another way, carnivore is the opposite of vegan.
The carnivore diet mainly contains:
- Meat (all kind of meat).
By definition, carnivore is a diet with high fat intake, and guess what? It works hand in hand with the ketogenic diet. You can structure the carnivore meal plan and mix it with the keto diet.
In this way, carnivore can be a quick solution for weight loss, mental clarity, and better performance if you are an athlete.
The advantage of carnivore diet for weight loss
Many people want to lose weight fast by following various diets and crazy body transformation processes. In the past time, veganism and vegetarianism were the main methods for controlling your weight and weight loss. But nowadays, as we learned more about our bodies and food nutrition, many processes changed.
If you want to lose your weight, carnivore diet can play a vital role. This controversial diet is very attractive for meat lovers and the ones that used a keto diet in the past.
Even if the carnivore diet is helpful for weight loss, it has some side effects too. You can try it, but we suggest you take some health advice from accredited specialists or read more about it on Shawn Baker books.
Reviews on Carnivore Diet
Shawn Baker is one of the users of carnivore diet.
Shawn Baker is an athlete. As an athlete, he needs huge energy for the best performance. At the beginning of his career, he started to eat various type of foods like low-fat yogurt, skim milk, pasta, and grains. After experiencing some digestive issues, he gradually started to change his diet. He started to experiment with different diets. High carb, low carb, even a targeted ketogenic diet.
He tried to understand the effects of each diet on his body. Also, he gathered data from many people about their macronutrients, nutrition and the body effects on various foods. Finally, Shawn Baker created, based on the information that he gathered, a nutritional strategy, called today the carnivore diet.
In his book, Shawn outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style and offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it. You can find his book here:
Some people say that animal foods are harmful to them, while other consider meat as a primary source of protein. There is no right or wrong. It depends on your body. Everyone is different and everybody needs different foods to perfome well.
If carnivore is not for you, then you can experiment with other processes like:
- Intermittent fasting.
- Keto diet.
- Keto Tone Shark Tanks pills.
- Noom program.
- Jenny Craig.
- South Beach Diet.
- Weight Watchers.
- LA Weight Loss.