Intermittent Fasting Pros and Cons
What are the Intermittent fasting pros and cons?
Today, intermittent fasting is being recognized as one of the diet methods that can help you to lose weight. Some people claim to be just a new cool trend with no results, while others have achieved a fit and healthy body.
However, we all know there are two sides of every story, or in this case, of this diet. This is the reason we created an intermittent fasting pros and cons article for you. You should always read thoroughly the information, so you can decide what is the best for you. So basically, knowing the Intermittent Fasting Pro and Cons is a must, if you wanna try it.
Let’s start with the good news first or the Pros.
On a molecular level, when you are eating, the food that has been taken in will be converted to different nutrients that are needed by your body. One form is glucose. The glucose will convert into energy by a series of processes. As time passes by, the amount of glucose will gradually drop, and the body will find other ways to maintain the normal level of glucose.
The body needs energy every time. Even breathing consumes energy. When you are fasting, the body will start to use your stored fats and convert it into energy while maintaining the normal level of glucose in your body.
Some hormones are elevating during fasting which helps to increase the metabolic rate of your body. By combining fasting, choosing healthy foods, and doing some proper exercises, you will drop some unwanted fat from your body.
Medical Health Benefits
If you are suffering from insulin resistance, diabetes or the diabetes mellitus type 2, using this method can help your insulin to regain its sensitivity. Not only DM 2 can benefit out of the intermittent fasting method, but also those who are suffering from elevated level of triglycerides, low-density lipoprotein (LDL), bad cholesterol, low count of high-density lipoprotein (HDL) or the good cholesterol. Intermittent fasting is very beneficial for you if your body prone from any heart-related problems.
There are further studies going on the intermittent fasting beneficial effect on brain health. Some doctors pretend that fasting can reduce risk factors of cancer and anti-aging.
“You don’t have enough time to prepare your meals or clean the dishes? Don’t worry, Intermittent Fasting is your helping agent.”
This may sound like a stupid commercial, but intermittent fasting will save you time. Less time spent in the kitchen means more time for other activities.
The bad part, the Cons.
Not for everyone
The method is not suitable for:
- Pregnant women.
- Lactating Mothers.
Intermittent fasting can make you fat
Be aware of the total number of calories that you are eating. Even though you are eating healthy, intermittent fasting diet says only when to eat, not what to eat. This can be tricky.
Eating too much will do more harm than good for you. You should be eating the right type and amount of food, otherwise, you become fat and unhealthy. Don’t become greed, your body will accommodate with less food within a few days.
Having a strict calorie counting is a good way to succeed with intermittent fasting.
Self-discipline is a must, and that is a very big challenge for some individuals. However, not everyone is advised to use the method. Sometimes it can do more damage to your health. Some people can faint due to low blood sugar and induced starvation. Fainting is not a bad thing, but fainting in a wrong place can be fatal. Be careful!
Maybe a list of intermittent fasting pros and cons is not enough. You have to give it a try. If it works, then you are rewarded with a weight loss method and knowledge that will last for a lifetime.
More to read about intermittent fasting:
Always remember that each person has its own individual needs. You are unique. What works for others cannot work for you.