Intermittent Fasting Vs Other Diets
Intermittent fasting vs other diets. Which one is better for you?
With today’s advancement, humans are now becoming more and more creative in regards with things, whether in the field of technology, designing new gadgets, trying new adventurous stuff, or coming up with different methods in order to be more fit and healthy.
On the other hand, people are becoming more health conscious due to the fact that every one of us is afraid of becoming sick and fat. The Internet provides free access to information. Knowledge is now easier to find than ever. You can now find plenty of dieting methods on the internet.
Suffering from overweight is just a choice. You choose to be fat, you choose to live a life with bad food habits, there are no excuses. How to live a healthy life is no longer hard to be found as an information. It is everywhere.
Meanwhile, along with the obesity problem, today people are searching for new ways of losing weight fast. Intermittent fasting has gained a lot of popularity within the last years. Because intermittent fasting promotes weight loss, it is becoming a growing weight loss trend all over.
Intermittent fasting is more than just a diet method, it can help you to live healthily and provides improvements if you are suffering from a certain condition like the diabetes mellitus type 2, or prone to have cardiovascular-related conditions.
Intermittent fasting vs other diets. Let’s see which one is better in our opinion.
The Ketogenic diet.
Keto is all about low in carbohydrates and high in fat. In the world of nutrition, this diet is used for the treatment of epilepsy especially with children, to reduce their episodes.
However, today many celebrities are using this dietary method as a way to weight loss. It is a short-term diet method. It must be monitored carefully, and it is not recommended to be used as a long-term treatment. Otherwise, it can bring more side effects to the body.
You must have a well-planned meal diet, otherwise, you may eliminate the essential nutrients that are needed in your body. Because only a little amount of carbohydrates are allowed, it can become a dangerous diet to your health if you don’t plan it well.
Intermittent Fasting Vs Keto? Which one is better? – We would say Intermittent Fasting is the winner.
Here are a few reasons:
- Long-term diet – It can become a lifestyle.
- You can eat anything, as long as you time the fasting periods carefully.
- More positive effect on the body.
- Good mood and more energy.
Paleo is related to the Palaeolithic era. It is a diet based on the way that they were eating during that era.
It’s all about high protein and fat, while low in carbohydrates. They exclude the dairy products (like milk, cheese, yogurt, and butter), whole grains, and some vegetables (like beans, peanuts, peas, potatoes).
Because some limitation and strict food allowed, some people may be prone to having an iodine deficiency if practiced in a long period of time.
Intermittent Fasting Vs Paleo diet? Which one is better? – We would say Intermittent Fasting is the winner.
Here are a few reasons:
- No food restriction, just time restriction.
- No carbs mean no energy – Intermittent fasting provides more energy and good mood overall.
- Intermittent fasting it’s a lifestyle, not a diet.
The Vegans and the Vegetarians.
Vegan is a more strict form of vegetarian. While vegetarians can eat animal related products (like cheese, eggs, butter, etc.), vegans exclude all form of meats and their products.
In the past, they were prone to have a cobalamin deficiency, but now they have a special supplement that can supply this vitamin to avoid the deficiency.
There are different types of vegetarians like:
- Ovo-vegetarians that consumes eggs and egg products.
- Lacto-vegetarians that consume milk and other dairy products.
- Pescatarian they allow some fish into their vegetarian lifestyle.
Intermittent Fasting Vs Vegan and Vegetarians? Which one is better?
Don’t worry, we have good news for you. Anyone can be a vegan or vegetarian and still practice intermittent fasting.
Intermittent Fasting Vs Other Diets? Which one is better for you?
There are plenty of methods that you can try in order for your body to become healthy and fit. Try to mix some of the ideas mentioned above. You can mix keto with intermittent fasting. Another way is to mix paleo diet with intermittent fasting. You can be vegan or vegetarian and still practice intermittent fasting. It is up to you. The more you experiment the more you find out about your body.
On the other hand, the faster way to find out which died is the best for you is to consult a registered nutritionist and dietician and ask his opinion regarding the diet that you want to try.
Don’t forget to remember, “What may be right for you, may not be right for others”.
As a short conclusion, on the question of Intermittent Fasting Vs Other Diets? We would say that intermittent fasting is the winner.