Noom diet can help you to lose weight? A short Noom Review
Noom diet can help you to lose weight? We created short Noom Review to help you decide if this is what you are looking for.
Noom is a mobile application that focuses on changing habits and long-term goals, instead of simply counting calories. The App has a reward system that differentiates the system from other similar mobile applications. It is a great way to stay motivated until the end. Noom app offers practical diet advice by color categories and offers useful nutrition information.
How does Noom help you lose weight?
It is designed to develop healthy habits. In this way, you can lose weight in a fast and responsible manner. With the noomdiet, you will learn how to control & measure the calories of all the foods that you eat during the day.
The first thing that you will find when you will open the app is a mini-calendar where you can add meals and plan your daily exercises. You can see the calories consumed and burned approximately. There is a very large library of food. Each of them comes with a color code green, red, and yellow as appropriate or not for your diet. From there the application will remind you when to do the exercises and then it will tell you the calories you’ve burned.
Why do we like Noom?
- Noom can be synchronized with Google Fit, especially for its pedometer function. Throughout the day, Noom will count each step we take, but you can also set your own goal of daily steps.
- You can take control of parameters such as weight, blood pressure, and blood sugar.
- Create an exercise plan according to your body fitness level and type of lifestyle.
- Noom app shares information automatically with a coach. This allows him to monitor your progress constantly to know how you are doing. The coach can help you to find healthier options by increasing/decreasing the percentage of food and macronutrients that you need.
Why Noom diet can help you to lose weight?
Noom is a creative app that helps you to lose extra weight by following a “noomdiet method”. To maintain the motivation, Noom has a system of points and levels that make the experience more challenging in a fun way.
You will be rewarded for everything you do well, such as following your exercise plan every day or achieving your daily calories.
If the gamification system is still not enough, you can take advantage of the forum included in the application. There you can share your experience with other people, or search for answers on similar topics to support your goals.
Noom App Diet Programs
Besides all the other features, Noom provides 2 methods: weight loss program and a program for diabetes. Selecting the proper method can be very important to you. All the food items are based on color-code with those two programs.
Healthy Weight Method: Here all the food items are color-coded based on the calories. It is the key source to lose your weight. You can even create a calorie meal plan based on your daily budget.
Diabetes Management Method: Diabetes affected people are widely using in this method. It gives less importance to the number of calories, and it will focus on the carbohydrate intake.
These two forms of Noom programs permit the users to get the best control of their goals. Moreover, it will help you to get support from a team of experts that will aid your dreams.
How to Create Noom Diet Account?
You may not be sure if Noom diet can help you to lose weight. In this case, the Noomapp will give you a free trial for 14 days. During these 14 days, you won’t be charged and the program is free for you. Test the program and see if it fits you or not. Besides that, you will also have the chance to see the Noom App working procedure.
Follow the below procedure to create an account:
- Answer some of the short questionnaires
- Provide your email address
- Give the answer to the second questionnaire
- Create the account and start the 14 days free Noom Trial.
Noom has a Pro mode, in which you have to pay a fee per month of service. It enables additional functions such as waistline control and personalized coaching with the Noom support service.
Noom helps you to develop healthy habits. The outcome can help you to lose a few kilos and to learn a good eating habit. Once you understand the lifestyle that the app is teaching you, it will be no longer necessary for you to use it. You can apply the knowledge to everything you eat, as long as you continue practicing.
Learning how to eat properly it is a knowledge that can last for a lifetime.
Noom diet can help you to lose weight?
YES and NO.
If you don’t change your habits no one can help you. There are no miracle weight loss pills or mobile apps that can lose weight for you. You have to take care of your body.