Popular Diets 2019 – TOP 10
Which are the top 10 popular diets in 2019?
In today’s world, millions of people pledge to start eating healthy foods. The problem is, with so many ways to diet, it has always been a challenge to zero in on the best food that suits your body and lifestyle. But recently, the U.S. News and World Reporters ranked 40 diet plans on a variety of measures. Let’s look at the most popular diets in 2019 – top 10.
Since no one diet is good for everyone, it is essential to have a look at a list of diets to determine what suits you best. Weight Watchers Diet was picked as the most effective diet for weight loss.
Weight Watchers Diet
To lose weight, reduction of calories and exercising is a must. Weight Watcher’s diet is considered one of the best diet plans since it encourages both of them.
It also puts a lot of emphasis on the consumption of fruits and veggies, while reducing sugars and unhealthy fats. By strictly following this diet, you can drop up to 2 pounds weekly.
Also, it encourages weekly get together where people with common goal share ideas, achievements and support and help one another.
Paleo Diet (caveman diet)
Most popular diets in ancient days comprise of meats, veggies, and nuts. All which were both hunted and gathered. Although nothing is hunted today, Paleo diet remains the same. There are no process foods or anything human-made.
By avoiding any processed food, Paleo diet followers can prevent harmful bacteria that may affect their digestive system. Although it was voted one of the top 10 diet plans for weight loss, its disadvantage is that it is too restrictive.
It is considered to be the most natural diet to follow by World Reporters. Doctors and nutritionist also recommend it as it contains a lot of fruits, veggies, whole grain beans, olives, olive oil, and nuts. Exercise is also encouraged.
As the population becomes more aware of their health and eating habits that give them health problems, they have become more interested in the Mediterranean diet.
As the name implies, Fertility diet is designed to assist your system re-balance and overcome fertility problems.
It is important to watch your diet before and after pregnancy, and so this diet plan comes in handy. As far as conceiving a healthy baby, almost all the nutrients required are in Fertility Diet. Some of the food that is considered to be best for fertility include; sweet potatoes, garlic, soybeans sunflower seeds, green leafy vegetables, and almonds.
Although this diet is not too much strict on the calories and carbohydrate intake, it highly stresses you watch what goes into your mouth and cutting your daily intake of junk.
It is good for the heart, and it is considered to be the best diets to lose weight fast.
Like any other diet, you have to exercise at least 30 minutes every day.
Ornish Diet has two active phases that help you maintain a healthy lifestyle.
- Losing weight – this being the starting point, you are tasked to change your eating habits for two weeks altogether. If done successfully you are sure to lose 6-10 pounds.
- Living without weight – this phase helps you to maintain the new weight you now have after the two weeks of intense fat burning. It is also written out how you will continue to lose at least 1 to 2 pounds a week. Although it doesn’t seem much, this will ensure that you do not sneak in the unhealthy habits that will land you back to being overweight.
A person typically consumes the same quantity of food as his/her weight. To lose weight, you can still eat the same amount but with less energy density. This is according to nutritionist Barbara Rolls, Ph.D.
Volumetric diet includes a lot of fiber, liquid that have zero calories and lots of water-rich foods.
There are several rules for losing weight.
- Satisfy Hunger – you eat less when you don’t skip hunger pangs.
- Reduce Calories in your diet – a natural way of keeping that weight at bay.
- Ensure a Balance diet in your meals – you’ll have a healthy immune system when you eat a balanced diet.
- Include exercises at least twice a week – this cannot be emphasized enough.
Also known as the Therapeutic Lifestyle Changes diet is one of the top 5 diets plans in 2018. It is recommended to people with heart conditions, high cholesterol, and diabetics.
It allows just enough calories to maintain a healthy lifestyle.
- Salt intake is less than 2.400 milligrams.
- Fats daily intake is less than 7 percent.
- Cholesterol is limited to 200 milligrams or even less.
Dietary Approaches to Stop Hypertension (DASH) was designed to help lower blood pressure. The American Heart Association highly recommends it since it has nutrient-dense fruits and vegetables, whole grains and very low-fat dairy good for the heart.
Mayo Clinic Diet
For years, the Mayo Clinic diet was said to be the worst diet in the world. Until recently after it was considered one of the popular diets in 2019 – Top 10.
This diet suits people with a heart condition; it also controls and prevents the risk of type two diabetes.
MIND Diet, which is a combination of Mediterranean and DASH diets reduces the chance of Alzheimer by halve. According to research, it contains certain groups of foods that are good for the brain. They include; beans, fish, fish, nuts, wine, and green leafy vegetables.
A diet program only becomes relevant only when it works. Choose one of the popular diets in 2019 – top 10, and adhere to make it your lifestyle.