How to Quit Smoking in 2019
We prepared for you a guide of how to quit smoking fast with 8 Stop Smoking Tips you Need to Try in 2019
Making yourself stop smoking can be a difficult process. To quit smoking in 2019 can be quite challenging as you have so many options around. From cigarette blend and flavors to different smoking types: electronic, pipe, bong or shisha.
Many people are not successful the first time around, which makes them even more reluctant to try again. However, with this how to quit smoking guide mentioned below, you can beat your habit and be released from your addiction for good. It doesn’t matter how many times you have tried to quit in the past.
1. Decide on a date to quit.
This does not mean that you should continue smoking until that day arrives. You should instead work on cutting back on the number of cigarettes you smoke. You can also be incorporating other small habits in your life that can help you get rid of your smoking habit. Even a small chewing gum when you feel the need for a cigarette will help against the smoking desire.
2. Nicorette Gum can be a good nicotine replacer in the beginning.
It will help you to get rid of the inhaling-exhaling smoking habit and it will fulfill your body addiction to nicotine. Once you get rid of the cigarettes it will be easier to adjust the nicotine dosage until you don’t need it anymore.
3. Toss out everything you own that is related to smoking.
Free your home of all cigarettes, lighters, and ashtrays. Having visual reminders of your addiction is likely to cause a relapse.
4. Get the support from family and friends.
It is necessary to avoid those who smoke while they are participating in the habit. It is hard for someone trying to quit smoking to stand around, while others are doing it right in front of you.
5. Think about the times that you most want a cigarette.
This could first thing in the morning, as you sip your coffee, after each meal, right before bed and when you are drinking alcohol (especially beers). When those times come, change up your routine so that you fill the void of not smoking with something else. For example, shower immediately before bed rather than going out for a smoke. Start your day by reading social media newsfeed to keep you busy while you drink your coffee. Try to avoid alcohol. Smoking and drinking always go hand in hand. It will be harder to resist the smoking temptation under the booze influence.
6. Keep yourself busy to avoid the urges of wanting a cigarette.
If you become bored and feel the need to smoke, turn on the TV, have a snack, or doing some cleaning around the home. Anything that gets your mind off your habit will be beneficial. The most successful stop smoking activity that can keep you busy is playing action video games. It maybe sounds stupid, but playing video games will require full attention from your mind. It will keep you engaged and the desire of smoking will be easily overcome by the desire of wanting to play more.
7. Take up a new hobby.
Allow you to focus on something new rather than mope around wishing you could smoke just one more cigarette. New interests can make you happier. Happiness will make you realize that you can live without an addiction such as smoking.
8. Start to practice a sport.
Even running or simple gym training it will help your body to recover faster and feel healthy. The feeling of having a sportive body will boost your motivation and the desire of smoking will perish.
Have confidence that you can stop smoking. Going into your journey of quitting smoking with the idea that you are going to fail means that you probably will fall back to smoking. Having a positive mindset, however, will allow you to kick the habit successfully.
With these how to quit smoking tips, you can now overcome your nicotine addiction and get rid of cigarettes for good.
Be sure to stay consistent on your journey. You will be rewarded with the success of quitting smoking that you crave for.